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Our analysis of workout music shows that workout songs have one important element in common-a strong beat. After all the intensity of the rhythm plays an important role. Nevertheless, studies show that slow motivational music also increases performance. MH: Beyond BPM, did any other factors make songs particularly effective in improving performance? What about lyrical content? Certain styles of instruments being used?ĭW: Sports and upbeat songs are often associated with one another. His answers below, which we received via email, have been lightly edited for clarity. We asked TRO team lead Daniel Worrings exactly how the list came together. Picking those songs wasn't just as easy as combing through the Top 40 for uplifting tunes or setting a minimum threshold for beats per minute (BPM).

"On the other hand, a diverse variety of song choices within a playlist plays a critical role." "Current scientific studies show that specific musical patterns of a composition (such as a strong rhythm structure) can motivate, especially for anaerobic exercise," a University rep said in a statement to Men's Health. The researchers, who collaborate with the University of Osnabrück, worked with music and sound agency TRO and Amazon Music to create the 60 song playlist using criteria based on the established science. Research shows that the music you listen to can affect your athletic performance-so Amazon Music teamed up with a group of music scientists to engineer the ultimate gym motivation playlist featuring a diverse group of artists like Kendrick Lamar, AC/DC, Post Malone, Beck, and more. Just download the Amazon Music app, sign in, and start creating.If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. This works in the same way making playlists on any music streaming app works. Note: If you prefer to create playlists the manual way, you can always do so through Amazon Music for Web or the Amazon Music apps for desktop, iOS, Android, and Fire tablet. If you're listening to a song on Amazon Music, you can even say, "Alexa, add this song to my playlist".

So, if you wanted to add 'Sweet Caroline' by Neil Diamond to your 'Road Trip' playlist you'd say "Alexa, add Sweet Caroline by Neil Diamond to my Road Trip playlist", and it will be added. To add songs to a specific playlist, all you need to do is say "Alexa, add to my playlist". Simply say, "Alexa, create a new playlist" or, you can say something like, "Alexa, create a 'Road Trip' playlist" or "Alexa, create a 'Morning Smoothies' playlist" or "Alexa, create a 'Super Sleep' playlist". SCROLL TO CONTINUE WITH CONTENT How to create and edit playlists with Alexa